African peanut chicken stew

Use the drumstick, thigh you for recette: they are more saveur, will be retained and types de mieux stew the breast meat.

1 Heat oil in a pot légumes soup age has put over medium heat in heaven. The only pieces chicken well, not dry and brown in the oil. May not be turned out of the pot, so do it in lots. Hide pieces chicken as fields.

2 Saut it in oil onion for 3-4 minutes, one-and often very été all rooms grammes pot. Add ginger and garlic and saut another 1-2 minutes, can add the sweet potatoes and stir well to combine.

3 Add the chicken, chicken broth, crushed tomato, peanut butter, arachides, coriander and cayenne and stir well to combine. Take a taste for salt and laisser, adding that more if nécessaire. Cover the pot and laisser slowly for 90 minutes (check and after about an hour), or until meat chick easy dogs bone sont tender sweet potatoes.

4 Remove chicken pieces and put them in a bowl to cool until cool enough to touch. Remove and put on the skin, if you want, hacher him and put him back into the pot. Broyage the meat on the bones and put the meat back into the pot.

5 Adjust salt and condiments to cayenne, can add as black pepper as we believe that we can stand the stew should peppery. Stir in and for itself, and the rice is simple.

6-8 serves

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